If a doctor could write a prescription for a healthy liver, it would be a dietary one. A leading gastroenterologist with training from Harvard has done just that, prescribing the avoidance of three specific food categories to prevent the growing problem of fatty liver disease.
The first item on this prescription is to stop consuming sugary beverages. The doctor warns that sodas and fruit juices are like a dose of “liquid poison” for the liver. Their high-fructose content is a primary cause of fat accumulation in liver cells, a condition known as non-alcoholic fatty liver disease (NAFLD), which can lead to serious health issues.
The second part of the prescription is to eliminate deep-fried foods. The unhealthy trans and saturated fats in these foods are known to cause inflammation and fat buildup in the liver. The doctor advises that this is a critical component of the prescription, recommending healthier cooking methods like baking or grilling as a therapeutic alternative.
The final element of the doctor’s order is to minimize ultra-processed foods. This includes a wide range of convenience products that are high in unhealthy fats, added sugars, and artificial additives. These ingredients place a heavy detoxification and metabolic load on the liver, which this prescription aims to alleviate.
Following this simple, three-part prescription can have a profound impact on your health. The doctor emphasizes that by filling your diet with whole, unprocessed foods and avoiding these three prescribed categories, you are giving your liver the best possible care.