A specialist in digestion and nutrition has emphasized the power of prebiotics in a list of seven foods designed to support both gut and liver health. The expert’s core message is that “a healthier gut is linked to a healthier liver.”
The star of this “prebiotic power” list is cranberries. The doctor explains that cranberries or unsweetened cranberry juice are “packed with polyphenols that act as prebiotics for your gut bacteria.” This nourishes the microbiome and strengthens the gut-liver axis.
Another food on the list that supports the gut is apples. Apples are a great source of pectin, a soluble fiber, which is also beneficial for digestion. When paired with cinnamon, they also support insulin sensitivity.
While those foods build the foundation, the others provide direct support. Raspberries offer both fiber and metabolic benefits. Pomegranates are rich in polyphenols to calm inflammation.
Beetroot contains betaine, a nutrient that helps the liver process and move fat. Watermelon with lime supports blood flow. And strawberries with 70% dark chocolate provide flavanols for blood vessel and cardiometabolic health.